Calling All Yogis

One of the hidden gems at Flower Hill is the Yoga Pavilion. The Pavilion is purposefully built out over a gully offering breath taking ocean views. The warm ocean breeze, inspiring views and serene atmosphere makes the Pavilion the perfect place to practice yoga and meditation. You will melt into your mat as you soak up the peaceful, rejuvenating energy of Jamaica.

Calling All Yogis

Yogis know that even while on vacation, it is important to keep up your practice. To get the very best out of your experience and all of the adventures you have planned in Jamaica it is important to stay centred, release tension and keep a clear mind.

The Yoga Pavilion at Flower Hill offers a quiet place to meditate or practice yoga away from the sounds and conversation of the main villa. You can start and end your day in a calming space that gives you the ability to relax your mind and body to keep your spirit lifted throughout your stay.

And there is no need to bring your yoga mat in your luggage because Flower Hill provides yoga mats, yoga balls and anything else you may need to full fill your daily dose of meditation.

Health Benefits

Relaxation - Yogis know that learning how to control your breathing and focus your mind is the key to relaxation. Vacations can be stressful at first, especially after dealing with flights and hoping you’ve packed everything you need. It’s important to remember to spend a little time on yourself with yoga and meditation so that you can be stress-free throughout your vacation. Being relaxed will also help boost your mood so that you can make your trip to Flower Hill one to remember.

Improved Digestion - Vacation is a time when most people throw their diet out the window and eat whatever they want. If you’re eating more or eating different foods than you usually would, yoga can help improve your digestion. Some yoga poses help massage internal organs and stimulate your digestive tract and lymphatic system to keep food traveling through your body while flushing out toxins.

Hangovers Begone - Jamaican rum is renowned all over the world, so we expect you might wake up a few mornings with a bit of a headache. Certain yoga poses reverse the blood flow and bring your brain more circulation. These, along with twisting poses, help to improve your metabolism and get rid of the toxins in your body that are causing the pain in your head. Your rum-related headaches will be gone in no time so that you can fully enjoy the rest of your day.

Namaste