Custom Yoga Retreats

At Flower Hill the Custom Yoga Retreat package allows you to design your right-fit yoga program to suit your specific needs and skill level. Choose from a variety of different menu options, daily health and yoga activities, level and type of yoga practice, extra activities such as massages and meditation.
"Lose your mind and come to your senses"

Meet Your Instructor

Meet Cassanie, a long time yoga instructor based in Jamaica for the last 11 years. She has established a private yoga teaching practice both locally and online. She also conducts yoga retreats at hotels and villas across the island, helping to bring a little more meaning and magic to holiday goers from all over the world.

Cassanie's teaching style has evolved over time and has been influenced by her life’s journey. She is professionally trained in Sivananda Yoga, Vinyasa Flow, Pilates, Tarot, Transcendental Meditation, Holistic Nutrition & Detoxification. These practices have culminated in a breath centred therapeutic style that helps clients unlock their body’s innate wisdom to promote healing and vitality.

The Idea

Our Custom Yoga retreats gives you the option to redesign your life with an inspiring program custom built to your unique needs in the beautiful healing environment of Flower Hill. We offer a carefully curated group of professional practitioners committed to providing you with both exhilarating and nurturing experiences. This is self care of the future. Completely personalized and so flexible it can be your whole vacation of just a part of it.

How it Works

Yoga Spirit

Choose this retreat if you’ve been feeling exhausted or feeling a need to delve deeper in your meditative practice. Ancient healing practices combine to create a masterclass in mindfulness & relaxation. This option is also perfect for a corporate retreat.

Yoga FIT & FAB

This is a yoga based fitness retreat you may use to either jumpstart your fitness goals or step up your current fitness game. It’s completely customizable to your level of fitness to ensure you hit your targets. A Jamaican Pimento oil deep tissue massage along with a high vitality- low calorie meal plan adds to its appeal.

Yoga Spa Detox

Glow Up from the inside out! Delicious nutrient rich meals, stimulating detox yoga and anti - “everything” body treatments leave you feeling amazing and looking glowed up. We recommend doing at least 5 days for maximum results. Girls weekend and pre-wedding ready.

1. Choose a Signature Package

Suggested Daily Activities

  • 8:00am Sunrise Yoga & Pranayama (Breathwork)
  • 9:00am Breakfast
  • 11:00am Personalized Aroma-Therapy
  • 12:00pm Therapy Massages
  • 2:00pm Lunch
  • 4:30 pm Sunset Yoga & Meditation
  • 6:00pm Dinner

1 person - US$690

5 persons - US$2250

Suggested Daily Activities

  • 8:00am Guided Meditative all levels Run & Kickboxing session
  • 9:00am High Vitality Breakfast
  • 11:00m - 12:00m Personalized Aromatherapy Massage & Personal Swedish Massage respectively
  • 2:00pm High Vitality Lunch
  • 4:30 pm Yoga & Pilates Sculpt & Tone
  • 6:00pm High Vitality Dinner

1 person - US$690

5 persons - US$2250

Suggested Daily Activities

  • 8:00am Slo Mo Vinyasa Flow
  • 9:00am Breakfast
  • 11:00am Lymphatic Detox Massage
  • 12:00pm Anti-Aging Facial
  • 2:00pm Lunch
  • 4:30 pm Restorative Yoga
  • 6:00pm Dinner

1 person - US$840

5 persons - US$3000

* times are approximate and may be adjusted
** meals are included in the packages above, Flower Hill rates apply for accommodation
*** prices quoted are per day and include all classes, services meals & Retreat Concierge
**** schedules and prices are for day one (1) of your retreat

Your included Retreat Concierge is a required personal consultation via Skype/phone where we’ll look at the groups’ specific nutritional needs, plan meals and customize services as needed.